Discover your Nature: Finding Balance at Tri

Ayurveda — the ancient practice of cultivating true wellness through balance — has a long history in Sri Lanka. Tri’s co-founder Lara grew up in India, and Ayurveda has been part of her life ever since — even informing the process of personal practice optimization through Quantum Yoga.

We have spoken to Lara to get the low-down on Ayurveda, and how we can incorporate Ayurvedic principles into our everyday lives…

“Ayurveda is based on the idea of inner balance; realizing that everyone has different needs, and therefore there is no one-size-fits-all approach to health. A person’s prakriti or nature is defined by the inner distribution of the three doshas, or body-mind constitutions. One’s prakriti informs every aspect of our being, from skin type to activity levels and response to times of stress. In order to be free from dis-ease, healthy and happy, one needs to live in harmony with one’s nature.

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Image credit: Recess City

Slim, with dry skin, variable appetite and thirst, creative tendencies, a love of activity, good short-term memory, fast speech, brittle nails and a speedy pulse? That would reflect vata dosha dominance. Athletic build, with a love of cooler climates and spicy food, fast metabolism, competitive nature, passionate with a need to exercise for emotional balance? Sounds like a high pitta dosha. Tendency to hold weight, oily skin, dislikes humidity, loves heavy food, easy-going attitude and great at retaining memories? Here kapha dosha is dominant.

As humans, we are drawn to the things that reinforce our nature, but this results in greater imbalance and disharmony. Therefore, Ayurveda teaches us to moderate these desires and strive towards balance. I have a pitta-dominant nature, meaning I am fiery, active, athletic, forceful and at times hot-headed, and typically I enjoy coffee, spicy foods, passionate artistic expression and challenging workouts. However, I understand that I would find greater harmony through cooling, soothing and balancing my pitta nature.

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Image credit: Recess City

This knowledge inspired the creation of Quantum Yoga: an awareness that our yoga practice can either exacerbate or balance our prakriti. We use Ayurveda to assess each practitioner’s prakriti (personal dosha distribution) before offering sequences tailored not only to their ability level, but also their inner nature. Vata-regulation emphasises grounding, strengthening and stabilizing; pitta-regulation hones a more soothing, cooling and balancing approach; kapha-regulation energises, invigorates and stimulates.

We have also carried this over to inform many aspects of life at Tri, from our delicious Ayurvedic juices and smoothies at breakfast, to recommended activities and excursions, and choice of spa treatments and massage oil blends.

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Image credit: Recess City

We help our guests to find true inner balance — whether that means yoga and healing therapies, or boat rides and beetroot martinis at sunset — so they can return home feeling healthy, happy and inspired.”

Five things to do at Koggala Lake

Here at Tri, we’re lucky enough to call  one of Sri Lanka’s most serene and verdant corners home: Koggala Lake. Whilst offering the perfect space for relaxation and contemplation, we’re also just a hop-skip-and-jump from some of the country’s most renowned cultural sites and unique experiences. To help you experience the best our corner of the world has to offer, we’ve rounded up our top five local activities…

CINNAMON ISLAND

Did you know that 90% of the world’s highest-quality cinnamon comes from Sri Lanka? Our neighbouring Cinnamon Island produces some of the country’s finest export-quality cinnamon. We encourage all guests to hop into our dhoni and glide across Koggala Lake with our charming guide, Douglas. Visit the home of a local planter, and — over a fragrant mug of fresh cinnamon tea — learn the story of cinnamon from soil to stick. Watch as the fine layer of outer bark is gently scraped off, and the inner bark is expertly cut away from the wooden limb, before being rolled into the familiar cinnamon stick we see in spice shops today. And the wooden core? You’ll spot this adorning the outer walls of Tri’s villas and iconic water tower.

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GALLE FORT

Often referred to as the cultural capital of the south thanks to its unique combination of beautifully crafted European architecture and South Asian traditions, Galle Fort is one of Sri Lanka’s not-so-hidden gems. A UNESCO World Heritage site, the seafront fort district is home to quaint paved streets, an abundance of gemstone and jewellery shops, and an array of cafes and restaurants serving up delicious local dishes. Be sure to visit Laksana for sparkling Ceylon sapphires and local favourite Poonie’s Kitchen for great salads, cakes and juices.

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SEA TURTLE HATCHERY

There’s little more exciting than swimming the Sri Lankan waters and watching as a sea turtle paddles past, gently spraying water into the air as it dives down into the ocean depths. Sadly, these remarkable creatures are facing severe pressure on their population size due to a dangerous combination of light and sea pollution, unsustainable fishing practices and the consumption of turtle eggs. Koggala Sea Turtle Hatchery works towards the preservation of sea turtles, releasing turtles back into the ocean and educating locals around the value of safe fishing practices and the reduction of harmful pollutant use. A visit will offer an insight into the vital work they do, and you might even get the chance to release some turtles into the sea yourself.

Credit: Pixabay

HANDUNUGODA TEA ESTATE

Alongside cinnamon, Sri Lanka is also renowned for another export: tea. Most tea plantations are situated in the soaring, mist-draped peaks of the central hill country, but the local low-country is also home to a variety of quality producers. Just a stone’s throw from Tri, Handunugoda Tea Estate specialises in the prized Virgin White Tea. Brewed from only the smallest and newest leaves, this delicate tea is an antioxidant powerhouse beloved in local medicine. The estate offers informative guided tours, explaining the journey of tea from leaf to cup. 25 varieties of tea are available in the on-site shop, meaning you can take a taste of Sri Lanka home with you.

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BEACHES

Just a short distance from Tri lies the spectacular south coast, where the jungle meets the sea; scattered with curving, golden sand beaches and crashing Indian Ocean waves. For active types, these beaches offer some the best surfing in the country, and our team are more than happy to arrange private lessons. For those wanting some more relaxing downtime, the tropical beaches also make the perfect spot for soaking up the sunshine and the easy-going atmosphere, toes in the sand and fresh coconut in hand.

Credit: Josh Kempinaire
Credit: Josh Kempinaire

Five ways to live a more sustainable lifestyle

As the world grows ever-smaller and more interconnected, we’re all becoming increasingly aware of our impact upon it. The butterfly effect states that every flap of a butterfly’s wings can create a hurricane across the ocean; so every decision we make can ripple out to affect the planet we call home. Here at Tri we’re strong believers in looking after our little patch of blue and green; safeguarding the natural world for future generations. This doesn’t have to mean hardship and deprivation — here are five simple ways to live a more sustainable lifestyle.

1. EAT LOCALLY
Everyone knows that nothing tastes better than coconut water gulped from a coconut cut directly from the tree; or bananas, ripe and spotted, picked from the palm. Eating locally means enjoying food which is fresh, in season and packed with nutrients, and supporting your local farmers, whilst avoiding food miles and endless packaging. Win-win! The food concept at Tri is entirely designed around eating locally and enjoying the bounteous produce available in our lush corner of the Earth. When you’re back at home, why not try to eat with the seasons? There are few things tastier than a late-summer blackberry straight from the bush…

Credit: @xkflyaway

2. REDUCE SINGLE USE PLASTIC
Taking hundreds — even thousands — of years to break down, single-use plastics are clogging up waterways across the globe, causing environmental degradation, swirling ocean gyres and harm to wildlife the world over. The solution is simple: opt out. Here at Tri, we use our own filtered water in reusable glass bottles, and eschew plastic straws in favour of sustainable home-grown bamboo. Why not take your bamboo straw home with you? Opt out of plastic straws and enjoy a taste of tropical paradise with every sip!

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3. CUT DOWN ON YOUR MEAT INTAKE
Eating mindfully does not stop with the vegetable drawer. Tri’s menus focus primarily on locally-sourced plants, fish and seafood, to create delicious dishes with a true Sri Lankan flavour, avoiding more resource-intensive meats such as beef and lamb. It’s easy to maintain this sustainable living focus when you arrive back at home: just switch that steak for a fresh fillet of fish, or try to stick to plant based dishes for a few days each week. Simple!

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4. DITCH THE CAR
Turn off that engine: here at Tri we love getting out into nature. Co-founder Rob often starts his day with a cycle into work, or an early-morning hike through the lush greenery surrounding Koggala Lake. Ditching a gas-guzzling car for pedalling or hiking up and down hills will improve your cardiovascular fitness, strengthen your legs and help to save the environment to boot.

Credit: Chris deLorenzo

5. SWITCH OFF
Reducing our electricity use is one of the simplest steps to living more sustainably. One of the things our guests love most about Tri is the ability to completely disconnect from the outside world. Switching off will not only reduce your electricity use, but give you a mental break from our fast-paced, never-stopping world. Use the time to enjoy a yoga class or get out into nature. Take a break, and just breathe.

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Image credits: @xkflyaway, Chris deLorenzo, Coke Bartrina

Welcome to Koggala Lake

Koggala Lake near Koggala in Sri Lanka is a freshwater lagoon which sits 9.8 feet (3 metres) above the sea level near the south coast of Sri Lanka.

Koggala itself is a small coastal town in Galle District in the Southern Province, Sri Lanka. Dotted with lots of mini islands, including Temple Island or Island Buddha Temple which has a Buddhist temple that is a magnet on poya (full moon) days. You can take a tour of the lake with our private dhoni and visit Cinnamon Island. Bordered by jungle and forest this is a landscape rich in wildlife.

LAND ON THE LAKE

A respected air-taxi service is operated by Cinnamon Air which offers daily scheduled flights to Koggala from Bandaranaike International Airport (Colombo International Airport), and their white dual-engine DeHavilland Twin Otter lands right on the water. This air taxi treats passengers to a bird’s-eye view over Koggala and is an excellent gateway to Mirissa, Habaradu, Waweligama, Thalpe, Tangalle and Rekawa.

AN EXTRAORDINARY AIRPORT
Koggala Airport, the oldest in Sri Lanka, has its own interesting history stories to tell. Since the lake was used as a landing point for seaplanes when World War II was in its throes, a fixed water runway was built here and it became the largest flying-boat base in the eastern world. In June 1944, two Sunderlands (RAF flying boat patrol bombers) from Koggala were celebrated when they rescued wounded British Indian special forces from Burma. Next, Koggala played a part for the QEA/Imperial Airways route from London to Sydney. Because of the Japanese occupation of the Malay Peninsula they lost their crucial fuel stop-off point in Singapore and alternative route for Britain–Australia needed to be created at Koggala. A tarmac runway was developed for Air Ceylon after the war and this continued to be hub until 1978. As tranquil as Koggala is today, the current runway is still capable of servicing Sri Lanka Air Force planes.

 

A Fresh Take on Sri Lankan Ingredients

Local, seasonal and seriously special is how you would describe Tri in Sri Lanka’s contemporary, creative dishes. Executive Chef Neil Wager put a lot into creating the eating and drinking at this unique Sri Lankan design hotel – from experiencing the close surroundings, the culture and the intense, magical feelings that come from visiting somewhere for the first time. Neil’s earliest thoughts and memories go back to meeting Rob on that first day and exploring the eco-minded boutique hotel when was still being built – first impressions last and his palpable recollections of the surroundings and smells, sights and tastes led to one of the most significant dishes on the menu, the beetroot curry (pictured)…

My first real Sri Lankan food experience is still a vivid memory, and this is what lead to our beetroot curry at Tri – from the plate we serve it on, to the dish itself. I had arrived the day before in Sri Lanka tired but excited. Collected from Colombo airport, a driver took me on the 2.5-hour journey to Rob’s house. It was the first time in the country for me and I was taking everything in. It was hot and humid, but I was so thrilled to be there.

As we left Rob and Lara’s villa on my first morning, as we drove to Tri for the first time I was taking in all around me, looking at the vendors at the side of the road and the food that I could see… Fresh fish laid out on wooden stalls, fresh papayas, rambutans, mangoes all stacked high, the beautiful gold king coconuts. We headed inland, and my senses were awoken more and more as we passed the colourful roadside scenes.

Following the back road to Tri, we talked about the many types of rice we could see being harvested and dried by the side of the road. This was different to any other rice I’d seen in its raw form in South-East Asia. I was set to discover a lot more from an older man I met later at Tri who explained that he had re-introduced old varietals of rice to the area. This gentleman who also recycles the waste at Tri organically grows 12 different types of heritage rice which are what we now incorporate into our menus.

Although Tri was a building site when I first visited, I could see lemongrass and cinnamon trees growing wild. I was free to walk around as Rob attended his daily site meeting. I strolled alongside the lakeside and encountered a huge monitor lizard – it made me appreciate the rawness of where I was. Talking to the builders on site they pointed out to me in broken English the plants they knew – hathawariya, polpala, gotukola, mukunuwenna and fresh curry leaves. Not knowing much about what these ingredients were yet, I took it all in and tasted everything I could, only to discover these make up the national soup dish kola kenda which I would then have made for me the following day for breakfast by the ladies who look after Rob’s house.

Sitting by the lakeside I was presented with a newspaper-wrapped lunch pack. Eating with my fingers I tried the real taste of a Sri Lankan curry for the first time – hot, slightly sweet beetroot curry, with mukunuwenna, smoky green bean sambal, earthy red rice, and a dhal so intense with flavour that this was in a sense a whole new cuisine to me. I sat on the edge of what is now the pool, my legs dangling over the top of an empty space, crumbled newspaper on my lap, watching the locals eat using their fingers to claw together the dhal as a binding ingredient to eat pieces of curry and rice in their hands – I copied them. As I sat there using my fingers, I had an incredible moment to myself, looking down tasting mukunuwenna, devouring the earthy, deep flavour, I could taste the healthy green elements going together. This gave me the vision of my first dish.

Later we met with a crockery designer, Ajit. Between us we designed a plate (see image featured) that reimagines that first plate of beetroot curry, it resembles crumbled folded out paper with unique markings, and the colours which are from the surrounding areas. Baking the beetroot first in cardamom salt, using fresh cardamom pods with our own sea salt sourced from the coast which is only 10 minutes away. Then there is a dhal puree, mukunwenna mallum, mukunuwenna a herb used in Ayurveda that grows along the road to the entrance to Tri – its simple, earthy flavours mixed with grated coconut is a natural delight. We turn this into a puree, blanching the natural herb then mixing it with a touch of agar we turn this into a liquid gel. This is a modern creation of cooking that gives a fluid sauce which is completely pure in taste. Many of the local ingredients we have manipulated the same way, deconstructing and reusing their simple flavours to give a modern contemporary tang and to create a unique cuisine for Tri. For texture I have made mukunuwenna jalebi – the jalebi is an Indian sort-of doughnut that that I use to create texture and a little bite to the dish.

All of the dishes we have created so far we take influences and touches of local ingredients, dishes and cooking techniques. We have even adapted sushi and sashimi to have Sri Lankan flavours. Ambu thiyal, black tuna curry with kiribath rice, we have adapted to nigiri sushi, the tuna belly is marinated in the black curry spice and seared, we lay this over the coconut red rice usually eaten with the dish, and you have a reinterpreted ambu thiyal, but the sushi we will go through in another blog post. Each day, as we learn more about the flavours and influences, we bring them into our cuisine, too. Every day at Tri is enlightening and inspiring.

Consultant Chef, Neil Wager, has almost three decades of experience working across nearly every continent from the Breakers Hotel in Palm Beach at an early age to London, Cornwall, and St Lucia. Time at the Dorchester Hotel and the iconic Quaglino’s was followed by spells in Thailand and Australia then high-end sporting occasions around the world (including 163 International Formula 1 Grand Prix and International PGA events). Career highlights have included co-writing Everyday Novelli, developing recipes with Michelin-starred chef Jean-Christophe Novelli, and working with David Beckham and the Duchess of York (on her WeightWatchers’ range). The Executive Chef has made waves in North Island Seychelles and he launched Song Saa Island Resort in Cambodia, also winning accolades for his time at Nihiwatu Luxury Resort in Sumba Indonesia, Segera Retreat in Kenya and South Kensington Club in London.

 

 

BIRD Travel PR | Press Release 2015

Opening late 2015, Tri is a whorl of geometric ingenuity and awe-inspiring beauty – Sri Lanka’s first truly contemporary, sustainable luxury design hotel. Mirroring nature’s ubiquitous Golden Ratio, Tri spirals 10 unique suites around an island hill flanking Sri Lanka’s serene Lake Koggala. Living walls, green roofs, solar arrays, recycled wood and entirely local materials will unify accommodations and landscape. Sequential spaces emanate from a central water tower that captures spectacular 360-degree views. Creative experiences will stimulate body, mind and soul, proudly showcasing Sri Lanka’s finest ingredients, materials, services and facilities. Guided by nature, evolved by aesthete individuals and fortified by an all-encompassing sustainable philosophy, Tri will be a masterpiece of forward-thinking flair, where mathematical marries artistic and intelligence embraces emotion.

Tri: At a Glance

  • 10-suite sustainable luxury design hotel opening in the Summer of 2015
  • A hillside haven on Sri Lanka’s Lake Koggala 25-mins from Galle Fort
  • Evolved by photographer, entrepreneur and aesthete, Rob Drummond, and award-winning architect, Raefer Wallis of A00 Architects
  • Ingenious design inspired by the spirals of the ‘Fibonacci sequence’
  • Eight suites, three with private pools, nestled in the landscape and a further two elevated on the top deck of the central water tower
  • Spectacular 21m cantilevered pool with multiple decks and terraces
  • Combine peaceful lakeside living with day trips to the beach nearby
  • Treetop yoga shala; treatment rooms and steam cavern
  • Library, study and entertainment room
  • Dining room with private and communal seating
  • Dramatic 360-degree summit viewing deck
  • A contemporary, organic approach to Sri Lanka’s finest elements: food, materials, services, facilities and experiences
  • Cultural, active and intellectual immersions, from lake kayaking, beach trips and natural exercise stations to talks, temple visits and whale watching
  • Creative and cutting-edge; serene and energising; intellectually stimulating; ethically, culturally and authentically minded; stylish and responsible; fun!

Tri: The Experience

  • Arrive by boat across Sri Lanka’s largest lake.  Unwind as you ascend the spiral hillside setting with accommodation suites, sequential spaces and central water tower. Discover a living, energising design hotel, evolved by aesthete individuals and peppered with creative, contemporary experiences for body, mind and soul. Experience the transformation of time – the magic of the here and now – immersed in nature’s infinite perfection.”

Getting There:

  • Via Land: 1.5 hours from Colombo International Airport. 25 minutes from Galle
  • Via Air: sea-plane service lands directly on Lake Koggala
  • Via Lake: 10-minute boat transfer from the coastal highway

Tri: Sustainable living, ingeniously crafted

Opening 2015

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