The impact of Yoga on your Mind

With the essence of wellbeing and concept of inner journey ever present at Tri, we hope that each and every guest will leave with a calmer mind, more nourished body and lifted spirits. We’re proud to pioneer the Quantum Yoga approach, a powerful platform that offers individualised and dynamic self-healing through yoga, breath and meditation. Its approach is holistic, leaning on the ancient wisdom of Ayurveda, and combining this with the modern insight of Quantum Physics.

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The Health Benefits of Quantum Yoga

Quantum Physics has proven that any activity, when done with a heightened level of awareness, bears a greater transformative potential. Just by being more conscious, our cells vibrate with increased healing intention. Combine this with the therapeutic practice of yoga, and we have the ability to rewire our minds for the better.

Yoga at Tri Lanka

Sanctuary of peace

Patanjali’s definition of yoga in the Yoga Sutras of the 3rd century CE is “Yogash Citta Vritti Nirodha”, literally translated as “Yoga is the stopping of the thoughts turning around in your mind.” A calming and grounding practice, yoga disconnects us from the constant hum-drum of daily stresses and offers us a true sanctuary of peace.

Increased serotonin levels

A true Quantum yogi masters the harmonisation of breath and movement, and the concentration required to fully do so can lead to a meditative or trance-like state, welcoming increased serotonin levels and in turn feelings of positivity and happiness.

 Appreciation of the now

 As a practice that promotes a conscious and loving interaction between the body and mind, yoga allows us to be grounded in the present moment, promoting an increased awareness of self, a connection to the world around us and an appreciation of the now.

 Physical benefits

 Moving beyond our spiritual and mental wellbeing, the benefits of yoga extend to our physical bodies too. The practice offers a plethora of benefits, including improved motor skills and coordination, increased energy levels, flexibility and strength, better posture, greater muscle tone and agility.


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